Safely record your thoughts, important moments and state of mind with this easy to use journaling app. You can add photos to your texts, track your mood and view statistics with beautiful charts and even get inspired with a curated collection of motivational quotes.
WHY JOURNAL?
1. Track your development
Life happens, and it can happen fast. Sometimes we dont stop to consider our surroundings and what is happening to us right now. We are unable to observe the incremental advancement we are making in our own life. So what occurs? One day, you wake up in the future with no memory of how you got there. Writing in a daily journal enables you to track your development through time, enabling you to identify your strengths and areas for improvement.
2. Reduce Stress
Writing down your thoughts enables you to recognize stress-inducing thoughts and beliefs that can be distortions of reality. Journaling lets you work through your anxious feelings and obsessive worries before you descent into rumination and stress. You obtain a more realistic outlook on life when you consider how likely the worst-case situation is.
3. Deepen your self-discovery
Imagine yourself as a puzzle where each day brings a new piece or design to light. Journaling offers a necessary pause in order to reestablish our connection to ourselves and rediscover who we are. We discover our preferences, discomforts, worries, likes, and dreams when we write.
We are always changing. By keeping a journal, we may listen to ourselves, observe these changes, and simply learn to know ourselves much better.
4. Improve your memory
Writing in a journal is a fantastic method to keep track of important events and stages in your life. The Reticular Activating System is a group of cells that are stimulated when you write. Your mind then prioritizes whatever it is that you are focusing on and engages in a more thorough processing of it. Writing brings information to the foreground and signals to the brain that it is important to pay attentive attention. You communicate to your brain the importance of your words when you write.
APP FEATURES:
PHOTOS - Make your daily journal more memorable all at no cost. You can incorporate photos from your phone library.
FUN STATS - Easily track your mood over time with easy to read charts and fun highlights like streaks and happiest months.
EMOJIS & MOODS - Assign color coded emojis to your daily notes and easily gauge how you are feeling at a glance. You can also specify which mood you are in at the moment.
SAFE & PRIVATE - You have the option of protecting all your entries with a passcode.
iCLOUD SUPPORT - No need to worry about losing your entries with automatic iCloud backups.
MOTIVATIONAL QUOTES - Specially curated quotes give you a mental boost and inspiration.
CALENDAR VIEW - Jump to any day in the past and explore your state of mind on that day.
REMINDERS - Your can set reminders to make sure you are consistently logging your thoughts.